Food for activity varies. Men are careful about their health. To support him, patients take drastic measures. There are some products that take advantage of the power and help to extend it for a long time. Also, do not forget the foods, which are harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy farm food, you must pay attention to the expiration dates. For many meats and dairy products, it's coming soon. These foods will not be beneficial and can be very harmful.
Basic substances for male endurance
A man's diet must contain certain trace elements. These substances help to normalize the functioning of various body systems. Power is created due to the well-coordinated work of systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of a trace element in the body, malfunctions occur in one of these systems. This leads to a breach of power. In order for a man's endurance to remain normal, the body needs the following substances:
- Zinc;
- B vitamins?
- Selenium;
- Iron;
- Magnesium and potassium?
- Phosphorus.
Zinc is essential for male potency. This substance regulates the function of the hormonal system. The patient's hormonal balance is enhanced thanks to testosterone. This substance helps man to form. It is also essential for the proper functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to maintain prostate function. Testosterone in the body is produced by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a power failure. A man suffers from unpleasant phenomena such as: impotence, erectile dysfunction, first degree infertility.
For activity, a certain content of B vitamins in food is necessary. These vitamins help the muscular framework and the nervous system to function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscle fragility, inattention, lethargy, frequent bleeding from small vessels. Also, such patients have a variety of diseases of the nervous system. B vitamins are also important for men's activity. They are involved in the appearance and maintenance of an erection. A man's erection depends on filling the penis with blood and keeping it in the cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of stimulation for a long time. The man will develop an erectile dysfunction. The power will weaken.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is depression in the center of the erythrocyte. Oxygen is placed in it and flows through the bloodstream to the tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy sperm is reduced. In this case, foods that contain a lot of iron will help restore strength.
Magnesium and potassium are required to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these properties implies the destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help to strengthen the walls, to maintain their health. Also, these vitamins enhance the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy food
A man's diet should contain a large amount of these micronutrients. There are some foods that should be included in your daily diet. The following types of food for men stand out:
- Seafood;
- NUTS;
- Beekeeping products?
- Greens;
- Quail eggs?
- Pomegranates
- Pineapple.
Food rich in seafood is especially important for activity. Many scientists advise men to eat seafood such as oysters, mussels, octopuses and shrimp. This seafood contains a natural aphrodisiac. Stimulates erectile function in men, enhances sexual activity and helps with spermatogenesis.
Continuous consumption of seafood helps the patient to maintain normal sexual function.
Experts also advise eating nuts. Walnuts are especially useful for activity. They contain a large amount of zinc and B vitamins. This food is useful for men who suffer from sexual impotence and infertility of unknown etiology. Walnuts should be eaten fresh. Fried and salted walnuts are not good for strength.
A man's food should also include bee products. Bee pollen is useful for sperm formation.
Contains a wide variety of trace elements and vitamins. You can buy pollen in specialty stores. The food should include 5-7 pollen peas.
Attention should also be paid to various greens. Power is well enhanced by parsley. It's nothing they call a male plant. Contains substances that replace androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a person, various negative changes in strength occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be depending on the popular activity pill. There are many homemade recipes for parsley and spinach.
Harmful food
Not only healthy foods but also harmful foods are available. Nutritionists advise not to eat fried and fatty foods. Foods should contain a minimum amount of flour products. Food is not recommended to be too salty. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
Also, food should not contain carbonated beverages. They cause disorders of the digestive system and negatively affect the power.
Sexual health problems often result from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced experts will help you find the right products.